From Trauma to Triumph!
- Astarte
- Jan 24
- 4 min read

Happy New Year Gorgeous Souls!
Have you noticed a shift in the world? Things are moving at such a fast pace, emotions are intense, signalling change. For me, it recalls moments at the crossroads of major life decisions, like breaking free from a trauma-shadowed life—terrifying yet liberating. As we face a world on the brink of transformation, I ask myself: How can I harness this energy to create the life I desire? I would like to explore this question together as we navigate a new era.
Do you feel the electric buzz in the air, signalling change? For me, it recalls moments at the crossroads of major life decisions, like breaking free from a trauma-shadowed life—terrifying yet liberating. As we face a world on the brink of transformation, I ask: How can we harness this energy to create our desired lives? Let’s explore this question as we navigate a new era.

My journey hasn't been easy; from growing up in a challenging environment to enduring an abusive marriage, the trauma I faced deeply affected my mind, body, and energy.
Through it all, the Goddess was guiding me and I embarked on a healing journey to find myself, along the way I discovered the power of energy healing.
This blog is an invitation to join me as I embrace this new chapter and explore what it means to live free from the shadows of the past. To incorporate the energetic shifts for healing and personal growth. By sharing insights and practical steps, Together, we can discover how to raise our vibrations and truly thrive in the vibrant energy of now.
I have suffered major trauma in my life, from my childhood to marrying an abusive man. It took me 25 years to get away from him and the extent of trauma took its toll on me. For the time I was stuck, I spent years studying different modalities of energy healing to help myself cope and to have the courage to wake up the next day.
I am happy to say I have made it through to the other side, for the first time in my life, I cannot feel the trauma haze, it is an amazing time to be alive. For me, it is time to expand into this new wave as the world’s energy transition ripples across humanity. We are being forced to release and reinvent and open up to breakthroughs and opportunities.
For me the timing is perfect, I have recently moved into my new home, and new beginnings are in complete alignment. I have a beautiful little familiar to share my life with, her name is Raven and she lights up my life.
I have also been blessed with a cherished friend visiting me in my new home, my first of many visitors. Quill is like a sister to me, we had a beautiful time together; it was auspicious to have her be the first client in my temple for healing, setting the stage for a year filled with transformative experiences.

The easiest way to align and thrive:
· Embrace change
· Ground yourself
· Let your intuition guide you
· Connect with the people around you
· Set your intentions and stay focused
Let’s work together to ride the wave, it is a time for people to move as a collective, this reset is about all of us, this not an individual journey.
· Take 10 minutes a day to stop and breathe, focus on your breathing and allow Breathe in the universal energy through your crown chakra and breathe it out through your body and out through your base chakra into the earth.
· Allow 2024 to flow out of your energy field.
· Choice – focus on making them consciously.
· Action and stepping up – acting in good faith for self and others.
I do not watch commercial television, and I do not listen to radio, I do have an idea of what is going on in the world via the people around me, however, I refuse to invite such toxic energy into my home every day. I believe if everyone focused on what was happening in their world a little more, our collective world would be very different.
This does not have to be an extensive practice, use the KISS method:
Keep It Simple Soul
I encourage you to reflect on where you are now!
· How are these energetic changes manifesting in your life, and what opportunities for growth and transformation do they present?
· What do you need to thrive and ride the wave with confidence?
I invite you to share your thoughts and stories in the comments below—let’s create a community conversation where we can learn and support each other on this journey.
If you would like to explore how to work with the new energies in your life, consider trying out the services offered at Sacred Elements. Whether through healing sessions, meditation, or moon weaving sessions, I am here to help guide you toward greater alignment and personal evolution.
For those looking to connect further, feel free to reach out directly through our contact page or follow us on social media for more insights and updates. Sharing this post with your friends and community can also help spread the conversation and empower others to embark on their path of transformation. Let's embrace this journey together!
BE YOU - everyone else is taken!
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